JMax Fitness - BRO SPLIT vs PUSH/PULL SPLIT by @jmaxfitness - Another intermediate program that I like to recommend is the Push/Pull split. - Use it to train each muscle 2x per
Mr.Sado Gym & Fitness - Push, Pull, Legs (PPL) by @peter_bowman - Push, Pull, Legs is one of the best splits out their in my opinion. Largely because you are hitting each
![Niklas | Online Fitness Coach on Instagram: “Push vs. Pull (Upper Body) by @nikgfitness Splitting … | Pull day workout, Push pull legs workout, Push day workout Niklas | Online Fitness Coach on Instagram: “Push vs. Pull (Upper Body) by @nikgfitness Splitting … | Pull day workout, Push pull legs workout, Push day workout](https://i.pinimg.com/736x/36/49/e0/3649e0812ef3912f6f9c66eff8732924.jpg)
Niklas | Online Fitness Coach on Instagram: “Push vs. Pull (Upper Body) by @nikgfitness Splitting … | Pull day workout, Push pull legs workout, Push day workout
![𝐘𝐀𝐍𝐈𝐕⚡| 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍𝐂𝐔𝐋𝐓𝐔𝐑𝐄.𝐂𝐎 ✪ träning fav: “🔥PUSH/ PULL/LEGS VS. UPPER/LOWER🔥 - - ___… | Entrainement musculation, Musculation, Entraînement 𝐘𝐀𝐍𝐈𝐕⚡| 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍𝐂𝐔𝐋𝐓𝐔𝐑𝐄.𝐂𝐎 ✪ träning fav: “🔥PUSH/ PULL/LEGS VS. UPPER/LOWER🔥 - - ___… | Entrainement musculation, Musculation, Entraînement](https://i.pinimg.com/originals/9c/74/c4/9c74c45592c2c9febebf484e837380e3.jpg)