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![Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2018/12/omega-3-rda.png "Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs")
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Growth Spectrum - Don't like seafood? Try these foods to incorporate Omega-3 into your diet! There is evidence associating omega-3 intake during pregnancy with the prevention of asthma and food
