Usweightloss - KETO ELECTROLYTES If you are feeling under the weather while doing keto you probably need more water and electrolytes! Follow @usweightloss . The three main electrolytes are Sodium, Potassium, and
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Lori Shemek, PhD on Twitter: "To help boost energy, add magnesium-rich foods to your diet. Magnesium is essential for the production of ATP = cellular energy. Magnesium also relaxes muscles and aids
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