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:max_bytes(150000):strip_icc()/Melatonin-Supplements-Label_Final-c3f9d7caf43c48a4844ea9196fded19c.jpg "How Much Melatonin Is Too Much? Your Supplement Label May Not Be Telling the Truth")
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JPS Health & Fitness - 💤 Melatonin Dos & Don'ts! Do: 👉🏼Take a low dose (300-1000mcg, or 0.3-1mg), as this best reflects the amount of melatonin naturally secreted at night. 👉🏼Take the
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